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"perfect recipe, very much appreciated by my dad. Highly recommended" - funtime4444 (ebay)

"Great bread recipe.. definitely recommend it to anyone on a gluten free diet" - 720423 (ebay)

"this is the best gluten free bread recipe we have found to date. well worth it." - tigersusan2005(ebay)

"Excellent recommended recipe our 5 year old was thrilled, better than the prepak" - clare8892 (ebay)

"Just made the bread, really tasty and best of all my son is eating it, thanks" - gareth295 (ebay)

"An excellent coeliac-friendly recipe. We are saving a fortune - many thanks !!!" - hallmark54(ebay)

"The best bread I have had for too long!!" - strapittoapigeon (ebay)

"wow so much better than my usual housebrick/sandbag effort! My son loves it A++++" - mum2mikey (ebay)

"Fabulous Recipe I've just Eaten my 1st REAL Bread in 3 years! THANKYOU 5*SellerA1" - kabbarli (ebay)

"Retail GF bread is usually pretty vile. THIS bread is a little taste of heaven." - magiccolin (ebay)

"really good recipe and advice- best loaf I've made, thank you" - buckfastabbey (ebay)

"the best bread ever, you have to try it to believe the taste, SUPERB A+++++" - plecokev (ebay)

"Nicest bread yet. Good transaction. Very pleased. Many thanks." - 193way (ebay)

"excellent recipe, tasted great just like real bread. AAA+++++" - dam11a (ebay)

These testimonials can be verified on ebay by searching for dutch0_18 and viewing the feedback pages.

Who are we?

Allergydiet was established and is run by Dave Holland & Cheryl Ellis. Our brief life histories are detailed below.

Dave Holland

I gave up smoking three years ago and within three months I started to experience severe IBS (Irritable Bowel Syndrome) which was being caused by several food intolerances. Over time this became more acute causing me to have days off work as I needed to be near a bathroom constantly. I tried detox diets which improved my health in the short term, but I was still adding new foods to the list I was intolerant to.

Only recently have I discovered that I had something called leaky gut syndrome (don't bother asking your Doctor though, mine denied it exists!). Through a course of Ayurvedic medicine I have now regained a tolerance to many of the foods I had had to avoid (fructose, sulphites, cumin, turmeric, legumes, peppers, chillis, etc), though I still have a problem with Gluten & Dairy.

Experimenting with bread recipes after my initial disappointment with the results from my Panasonic SD253 bread maker made me determined to produce something edible. I felt that it had to be possible and have since proved that good bread is actually quite easy to produce once you know how. The Panasonic SD253 bread maker is the best available for Gluten free baking, but without the right recipe it was just a waste of £100.

I have known Cheryl and her family for several years. We were discussing the problems I had been having with food intolerance one day last summer. She asked for a copy of my bread recipe for her son and from that day on we have exchanged tips and recipes. Cheryls story is below.

Cheryls story

I am married to Richard and we have two children- a boy aged 9 and a girl aged 7. Our son was diagnosed with Asperger’s Syndrome, which is a form of Autism, 2 years ago.
Determined to find some help for him I researched Autism and discovered that many children on the Autistic Spectrum appear to have an intolerance to gluten and dairy products. The physical symptoms of intolerance included distended stomach, stomach cramps and constipation all of which our son suffered from. A test carried out by the Autistic Research Unit based at Sunderland University suggested that our son may benefit from the exclusion of all gluten and dairy products from his diet.
Within a few days of starting the diet, as was predicted, our son started to suffer from incapacitating stomach cramps and many other unpleasant symptoms associated with the withdrawal of any harmful substance from the body – a reaction which would have been unlikely to occur if he did not have a problem with the withdrawn foods. After about two weeks these symptoms became less intense and eventually disappeared.
He has now followed the diet for about 18 months and he says that he feels much better, no longer suffering from distended stomach, stomach cramps or constipation. He has noticed that his hearing is more focused and loud noises cause him less discomfort and distress. His teachers find him much calmer and they have been able to establish stronger eye contact with him – a change which was immediately noticed within days of starting the diet.
Finding acceptable gluten free and dairy (casein) free alternative foods has been very difficult and our son found that many of the prepared foods available in supermarkets offered little choice and were unpalatable. I was determined that he should continue to enjoy his favourite foods and with work, research and perseverance, I have developed a range of recipes which are delicious and wholesome with few, if any, additives. Home baking is enjoyed by our son with the rest of the family and visitors alike. Everyone finds the food very digestible and tasty.